Foods to avoid while breast feeding?

Hector33

I'm a FTM who is planning to BF. I'm wanting to know if there are any foods I need to avoid while BFing.

Also I have frozen mixed berries for breakfast every morning, I'm wondering if I need to stop due to the acidity?

NurseRieger

You can eat whatever you want. If you notice baby having rash, diarrhea, gassy, etc the biggest culprit is dairy. The other offenders are soy and wheat. I felt like my baby was gassy if I had too much dairy, I pretty much cut all of it and he was still gassy just not as bad and I started eating it after a month and he was the same. He's 3 months and has outgrown the gas issue. I would just limit those items in the 1st month.