my baby is in the nicu and I have to exclusively pump right now as I haven't even been able to hold him yet. I noticed now that my milk is finally in I have painful lumps towards my armpits and throughout my breasts. How do I get some relief? I don't want a clogged duct or infection.
Congratulations and way to go on starting this journey for your babe!
My advice would be to take a hot shower and spend some time massaging the lumps and your breasts. It's a little time consuming, but naturally letting your milk flow and the heat really helped me. Good luck!
Try massaging the lumps while pumping and pumping often. Also try a warm compress on the lumps for ten minutes then pumping right after. The idea is to get your milk flowing and get rid of any clogs.
Re: Lumps
My advice would be to take a hot shower and spend some time massaging the lumps and your breasts. It's a little time consuming, but naturally letting your milk flow and the heat really helped me. Good luck!