Are you feeling the aches and pains that come with pregnancy? As annoying as the experience may be, there is a silver lining. All of that soreness means your body is preparing for delivery!
Check out our tips to find out how you can stay comfy despite it all.
I worked 1:1 with a pilates instructor / exercise physiologist. We met weekly and she showed me stretches and exercises for my low back. I did them almost every day. what a difference when I missed a day too! I have a coworker who was 2 weeks ahead of me with her pregnancy. No one at work believed we were only 2 weeks apart because I looked so much more comfortable than she did.
I enjoy walking. ( I did not before). Also a heating pad is nice on my back. It's one of those that has beans and goes in the microwave so it's cooling overtime to not keep your body temp up.
Re: How Do You Deal with Pregnancy Aches and Pains?
**siggy warning**
Current Age 35, DH 33
Married 9/2011
BFP 8/2012, Miscarried 9/2012
BFP 9/2012, DS 6/2013
BFP 6/2014, Miscarried 7/2014
BFP 7/2014, DD 4/2015