Health & Exercise
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TRX while pregnant

Anyone do TRX during their pregnancy??  I am 7 wks yesterday and I have been doing TRX for a few months now and loving it.  Just wondering if anyone has any experience doing it in the first trimester if you modified any of the ab moves or how it all went for you.
Thanks!

Re: TRX while pregnant

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    Hey there! I'm seven weeks and haven't made any modifications to my workouts aside from weight when using a barbell. I'm an avid exerciser and run, TRX, strength train, bodybuilding routines, yoga, etc. The only reco from my doc was scale the weight back about 30% and keep my heart rate at or below 140. Hope this helps! :)
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    Great thanks ladies. My doctor said use common sense and listen to your body but he didn't know what trx was before I described it. We do kettle bells as well so I'll just lower what I do for those weights. Thanks.
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