what foods are rich in iron as well as folic acid?

tlombard44

I'm five weeks preggers and I'm also anemic so I'm looking for foods rich in folic acid as well as iron. Thanks in advance

allrightmeow

When you go for your first appointment your doctor should (mine did) give you a whole mess of information.  Write done any questions you have so you don't forget to ask them. 

allrightmeow

https://lmgtfy.com/?q=foods+rich+in+folic+acid+and+iron

https://www.kznhealth.gov.za/nutrition/food6.htm