Hip pain has continued pp?

yepyepsms

My hips are killing me just like my third trimester. When I walk they are sore enough sometimes I feel like I waddle and when I lay on my side in bed they hurt like when I was pregnant so much it wakes me up and I have to change positions. I am 11 weeks pp so I thought everything went back into place by now but maybe I am wrong? My daughter is a bad sleeper and I spend a lot of time at night in the rocker and not much time in bed so maybe all that chair time is the issue? Anyone else have this hip pain? I am trying to stretch every day to help but not much relief yet.

Bootsie327

I still have knee pain. I think I just need to start working out again and strengthening my muscles. It's really bad most days, though.

yepyepsms

Thanks ladies. Interesting thought on the breastfeeding factor, as I am EBF my daughter.

yepyepsms

@Mapleme‌ - I am too lazy to bust the body pillow back out of the basement but have def been using a pillow between the knees to help. Feel like I am 85 yrs old.