Back pain 3 month PP?

Kriztyn

Anyone else experiencing back pain months after delivery? I notice it the most when I am bent over changing a diaper, or picking her up off the floor. My back also hurts when I exercise. Going to see the Dr. next week, but was just wondering if anyone else experienced this too and any way to relieve the pain (exercises or workouts) until my appt.

yvanehtnioj

Yes, caused by heavy boobs, a weakened core, the positions we're in to feed/care for baby, and posture that was tweaked during pregnancy. When you are cleared to exercise again, yoga and pilates should help immensely. If you can, make sure you are fitted with a high quality supportive bra.

alyss0nl

What the pp said, and I noticed after my first epidural that I had back pain a couple months afterwards.