Vitamin question

Smile0704

I've been taking a prenatal vitamin and vitamin C regularly, but I wanted to see if anyone takes a separate one of folic acid, zinc and omega? Or others? I have read so many different articles. Also, I have my husband taking a multivitamin for zinc, does anyone have their partner taking more?

I know everyone isn't an expert but I just wanted to see what others are doing. My doctor said the prenatal would be fine. 

Thanks!

ap142193

I just take the gnc prenatal vitamin and DH takes a regular multi. Would love to  learn more about supplements that would help us in our ttc journey.

Sigh202

Multi + fish oil. I'll have to look into CoQ10.

chickyclg

I take an additional prescribed vitamin of folic acid and other b-vitamins but it's because I have MTHFR, I don't think it would hurt to take additional folic acid, but ask your Dr. to be on the safe side.

FloridaSun82

I take vitamin D. My vitamin D is very low (fairly common with PCOS) 

megwill126

I'm taking nature made prenatal and nature made omega 3 and when I remember an extra folic acid just to be on the safe side.

katib77

DH and I both took 600 mg CoQ10 prior to oir IVF last month and dh was on fertility blend for men for the last three+ years.

ejrobbi

DH - Multi Vitamin, Cinnamon, CoQ10   Me - Pre-Natal, Pregnitude (RE suggested it, you can get it on Amazon), CoQ10, extra 400 iu of Vit D, and Cinnamon

megwill126

ejrobbi said:

DH - Multi Vitamin, Cinnamon, CoQ10   Me - Pre-Natal, Pregnitude (RE suggested it, you can get it on Amazon), CoQ10, extra 400 iu of Vit D, and Cinnamon

What is the cinnamon suppose to do?

ejrobbi

I have PCOS and it can help with metabolism. 

ksgsmu

I take :
Prenatal
Folate ( for MTHFR)
baby aspirin ( for MTHFR)
B complex ( for MTHFR)
L Arginine ( For egg quality)
Vit D ( Mine is low)
Magnesium ( Helps the Vit D absorb)
Fish Oil
Wheat Grass Supplements
COQ10

My DH:
COQ10
Multi-vitamin

SweetieShellieH

I Take:

• Prenatal (with 1000mcg Folic Acid)
  
• B-100
  
• Vitamin D (was told years ago I had a crazy low level and had to take 3000IU a day)
  
• Selenium (good for thyroid problems, I have hypothyroidism)
  
• Zinc
  
• Vitamin E
  
• CoQ10
  
• Grapeseed Extract
  
• Omega 3-6-9
  

DH Takes:

• Men's One-A-Day
  
• L-Carnitine
  
• L-Arginine
  
• Maca
  
• Vitamin C
  
• B-100
  
• Vitamin D
  
• Selenium 
  
• Zinc
  
• Vitamin E
  
• CoQ10 - He started this a week ago when we found out his SA results - before he didn't want to because it was "too expensive"
  
• Grape seed Extract
  
• Omega 3-6-9